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nutrition

Sources of Potassium in Foods – Good Sources of Potassium – The Daily Green


From: Sources of Potassium in Foods – Good Sources of Potassium – The Daily Green.

Everyone knows potassium is good for you, right? That’s why we eat so many bananas (more than apples and oranges combined). Eating more potassium works in concert with a low-sodium diet to lower blood pressure, and potassium is essential not only for heart health, but for the skeletal and muscle systems as well.

The big surprise is that bananas don’t even make the top 10 list of superfoods with the most potassium!
1. Sweet Potatoes
2. Orange Juice
3. Beet Greens
4. Potatoes
5. White Beans
6. Dates
7. Yogurt
8. Tomatoes
9. Raisins
10. Clams

Read more: http://www.thedailygreen.com/environmental-news/latest/potassium-superfoods-47020908#ixzz1a5v8lnIk

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