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nutrition

This category contains 40 posts

Beyond Paleo: Heal Your Gut


Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum … Continue reading

Reblogged article: Your food influences your mood: The second brain residing in our stomachs


    Now, scientists just need to make the link between how cortisol inlfuences the gut brain and we will know that stress causes an increase in food and other types of sensory sensitivities….. The moral of the story: eat well, be zen….. Here is the article: Your food influences your mood: The second brain … Continue reading

GARLIC PARASITE KILLING SALAD | Raw Girl in a Toxic World


GARLIC PARASITE KILLING SALAD | Raw Girl in a Toxic World.

When you peel an orange, don’t throw away the white part under the skin: Bioflavonoids help fight cancer and obesity


(NaturalNews) Citrus fruits have long had a reputation for high concentrations of healthful nutrients such as vitamin C, and recent research continues to uncover new health benefits from many citrus flavonoids. Although the flavonoids are abundant within the fruit itself, they are found in highest concentration in the peel — which means that unless you’re … Continue reading

THE COEXISTENCE OF SENSITIVITY & OVEREATING


THE COEXISTENCE OF SENSITIVITY & OVEREATING The correlation between being a Highly Sensitive Person (HSP) and an emotional eater is too significant not to share. It’s a pairing that I see often – and one that I see in myself. The aim of this post is to share my knowledge of the Highly Sensitive Person … Continue reading

Green Tea – The Brainy Beverage


Excerpt from : Green Tea – The Brainy Beverage. Green Tea – The Brainy Beverage Posted on Sep 25, 2012 The latest research on green tea is from a Chinese university called Third Military Medical University, Chongqing. Until now green tea has been known for its antioxidant property and also as something that prevents cardiovascular … Continue reading

Chlorella: removes mercury and heavy metals from the body, and much more (great in smoothies)- The Gaia Health Blog


Chlorella: removes mercury and heavy metals from the body, and much more (great in smoothies)- The Gaia Health Blog.

No-Bake ‘Cookies’ GF V | Tessa the Domestic Diva


No-Bake ‘Cookies’ GF V | Tessa the Domestic Diva.

Unbalanced diets lead to unbalanced minds


Originally posted on THE HOLISTIC WORKS:
A staggering 20.9 million Americans suffer from mood disorders that may be linked to dietary choices. Researchers are exploring the effect of poor diet on the mind while searching for straightforward answers to our emotional woes. Findings suggest a varied, nutrient dense diet can significantly alter brain chemistry, leading…

Just What’s Inside Those Breasts? : NPR


“We know far more about red wine than we know about human breast milk. But the things they’re discovering are sort of amazing. We used to think that breast milk was just a food and that it was filled with fats and proteins and vitamins and that formula companies were successfully able to mimic this. … Continue reading

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