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Mindfulness

This tag is associated with 2 posts

Abby Seixas: 6 Steps to Simplification – Beyond Blue


Abby Seixas: 6 Steps to Simplification posted by Beyond Blue | 5:45am Wednesday February 25, 2009 Every week during Lent, I will focus on one of Abby’s Seixas’s six steps (in her book “Finding the Deep River Within”). As part of “Mindful Monday,” I will expand on one at the beginning of each week so … Continue reading

Becoming Mindful of Sensitives Senses


As children, my husband and I developed very negative coping strategies for our sensitivities. But as adults, we are beginning to grasp the importance of becoming sense aware and learning to listen differently. I remember this episode with my mom. We were on vacation and I had to go to camp. I did not want … Continue reading

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