Such an important point:
“Be aware of ways in which we can be overstimulated.. it’s not that overstimulation is a consistently bad thing; it’s like, what is that optimal level of arousal? If we’re understimulated, we’re bored; if we’re overstimulated, we get too much cortisol in our system…” via Jacquelyn Strickland – Counseling Highly Sensitive People : Inner Talent Interviews.
And cortisol affects mental abilities, attention spend, immune system, etc…..
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