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Anxiety, Depression, nutrition

Unbalanced diets lead to unbalanced minds


THE HOLISTIC WORKS

A staggering 20.9 million Americans suffer from mood disorders that may be linked to dietary choices. Researchers are exploring the effect of poor diet on the mind while searching for straightforward answers to our emotional woes. Findings suggest a varied, nutrient dense diet can significantly alter brain chemistry, leading to more balanced, clear, and joyful mental states.

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