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Giftedness, HSP Issues, Overwhelmed

Academy of Creative Living – Creative, Highly Sensitive and Gifted People Resources: Counseling, Psychotherapy, Workshops, Presentations, Retreats and Online Classes


Reblogged: Seven Steps to Overcoming Overwhelm for Creative, Highly Sensitive, Gifted People

Do you find yourself feeling overwhelmed when life gets hectic–and that’s much too often?

Is creative expression essential to your sense of well-being? Is daily time alone crucial to your inner balance? Do you quickly get overwhelmed when there’s lots of noise and activities going on? Do others frequently say that you’re “too sensitive”? And do you sometimes feel like “a freak of nature” because of these things?

I have good news for you! Your creativity and sensitivity are gifts that the world sorely needs, not anomalies to be obliterated It is possible overcome your overwhelm (without losing your creativity or your sensitivity)! You can heal yourself from the effects of the things that overwhelm you, truly thrive instead of just survive, and yes, even achieve your creative, sensitive hopes and dreams.

The First Step to overcome your overwhelm is to recognize what is going on. As elementary as this sounds, we often try to skip over it. It is essential to admit it when you’re overwhelmed. It’s crucial to stop pretending that you’re keeping up, doing fine, going along smoothly through life, when you’re not–and admit it as soon as possible. How bad do things have to get before you acknowledge that they’re not going well? Do you have to crash and burn, or can you allow yourself to own up to the overwhelm without owning the overwhelm itself? In other words, when you recognize the truth of your situation, you can then begin to do something to change it. You can’t do anything about feeling overwhelmed until you acknowledge it!

If you’d like to read more on How to Overcome Overwhelm, click here.

via Academy of Creative Living – Creative, Highly Sensitive and Gifted People Resources: Counseling, Psychotherapy, Workshops, Presentations, Retreats and Online Classes.

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