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Coping

Get Rid of Nightmares: Free Relaxation Script


Reblogged from: Get Rid of Nightmares: Free Relaxation Script.

works on my son like a charm….

Get Rid of Nightmares: Free Relaxation Script Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.

Get the script from: Reblogged from: Get Rid of Nightmares: Free Relaxation Script.

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