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Mind, nutrition

Foods for dealing with Irritability: Aromatherapy for Anger Management

Dealing with Anger: Foods that Help Fight Irritability and Keep Anger At Bay

Certain foods are known to act on your nervous system and help calm you down. Make sure you include at last tow of these in to your daily diet. It prevents irritability from escalating in to angry outbursts and promotes peace and a feeling of well being.

Spinach: spinach provides you with iron, manganese, magnesium and vitamin B. it perks up energy levels appreciably, keeps you feeling cheerful and wards of irritability.

Walnuts: walnuts are often called brain food. They step up your concentration power and improve your focus. Walnuts supply loads of omega 3 fatty acids. It also provides the body with arginine, which is essential to prevent shooting of the blood pressure.

Banana: banana is an excellent source of potassium and vitamin B complex. Clinical studies are stating that banana is an important mood food. It elevates your mood, fights irritability and depression and also prevents your blood pressure and heart rate from escalating. Have one banana as a mid morning snack, so that you are fueled for the entire day.

via Foods for dealing with Irritability: Aromatherapy for Anger Management.



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