Aromatherapy for anger management: Essential oils can do a lot in controlling anger. With their calming and soothing effects, essential oils reduce everyday anger and make you peaceful and at home with yourself. The following aromatherapy blends can help control anger:
1. Rose oil: Rose is a symbol of beauty and love. The very thought of the flower or a whiff of the oil can bring peace in you. You can inhale the oil directly from the bottle or rub it on to your pulse points for better performance. If possible, you can add a few drops on to your handkerchief and use it all through the day. A more economical way of using the oil is to use a candle diffuser. This would be more beneficial as you can share it with everyone at home.
2. Aromatherapy blends: You can use the following blends as diffuser oils, bath oils, massage oils, air fresheners and bath salts. Before we look at the proportions of the blends to be used, let’s get an overview of the blends:
Blend 1: For most calming effects, mix 1 drop of Rose with 3 drops of Orange and 1 drop of Vetiver.
Blend 2: For a pleasant atmosphere, add 3 drops of Bergamot to 1 drop of Ylang Ylang and 1 drop of Jasmine
Blend 3: For a sense of peace and refreshment, add 1 drop of Roman Chamomile to 2 drops of Bergamot and 2 drops of Orange.
Blend 4: For easy everyday use, add 3 drops of Orange oil to 2 drops of Patchouli.