SIMPLE WAYS TO A HAPPIER AND HEALTHIER FEMININE CYCLE (Reblogged)
Everyday, women of all ages, from menarche throughthe change of life, experience a need for relief from pre-menstrual, menstrual, pre-menopausal and menopausal symptoms. Conditions such as mood swings, cramps, excessive
bleeding, irregular cycles, hot flashes, and seemingly insatiable cravings affect hundreds of thousands of women.
The simple dietary and lifestyle adjustments recommended below might offer relief as we attempt to eliminate common premenstrual and menstrual syndromes, and/or are opting for a smooth transition into menopause. A healthy cycle will also naturally enhance fertility.
We hope that you find that adopting even one or two tips results in a less painful and more balanced cycle for you or the women that you love.