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Coping, Healing, Sustainable Living

» Tired of Being Tired :zenhabits


How to Get Started When You’re Too Tired to Start

My first suggestion is to take a nap. If you’re too tired to take other steps, taking a nap is easy. If you can’t take a nap, at the very least disconnect from digital devices. Computers and smartphones are powerful tools, but being on them for too long tires us out.

Disconnect, get outside, take a walk. Cancel an appointment or two if you can. Stretch. Massage your shoulders. Close your eyes for a few minutes. Breathe.

These are small things you can do right away, and they will help you become more rested.

Read more via » Tired of Being Tired :zenhabits.

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