How to Get Started When You’re Too Tired to Start
My first suggestion is to take a nap. If you’re too tired to take other steps, taking a nap is easy. If you can’t take a nap, at the very least disconnect from digital devices. Computers and smartphones are powerful tools, but being on them for too long tires us out.
Disconnect, get outside, take a walk. Cancel an appointment or two if you can. Stretch. Massage your shoulders. Close your eyes for a few minutes. Breathe.
These are small things you can do right away, and they will help you become more rested.
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