This is an awesome article. It is copyrighted so I won’t paste it here. Here is the summary, it really is very helpful
In summary, by putting all of the basic nutrients into your body on a daily basis, depression can be avoided or reversed. However, once depression has set in, it can be quite challenging to even imagine having the energy or desire to do any of these things. I recommend a whole food supplement that gets into the cells which means it is bio-available. This supplement would contain all the basic micro nutrients for the body: plant based vitamins and minerals, live enzymes, and friendly bacteria. This supplement would also contain all the powerful plant based antioxidants necessary to protect cells from free radical damage (but that is another whole topic), and has all the plant proteins that are critical for rebuilding. It is also important to use a soy based powerful protein beverage which has all the macro nutrients needed for building including chromium which is highly anti depressive. These two nutritional choices, when taken regularly, have the ability to “sneak” in the back door with nutrition and balance the body with very little effort and work.